WEST LAFAYETTE, Ind. (WLFI) - For our health series this February, "More Than a Resolution," Jessie Hawila has gone over numerous aspects of staying fit and treating your body right.
Now, Dozie Onunkwo of B.N. Shape is showing us 10 simple exercises to use every day that can help you on your journey to better health.
Click on the links below for each exercise.
Workout Tips: High-knee / Knee raises
Workout Tips: Walking high knees
Workout Tips: Shuffles
Workout Tips: Chair squats
Workout Tips: Squat and knee raise
Workout Tips: Full squat
Workout Tips: Walking lunge
Workout Tips: Bicycle kicks
Workout Tips: Push up into knee raise
Workout Tips: Mountain climbers
You can watch parts three and four of our series Wednesday and Thursday nights on News 18 at 6 and 11.
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