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Cross-training could improve your exercise

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Updated: Wednesday, 17 Mar 2010, 2:59 PM EDT
Published : Wednesday, 17 Mar 2010, 2:59 PM EDT

LAFAYETTE, Ind. (WLFI) -

As the weather changes, you might want to change up your workout routine to enjoy the warmer temperatures. International Sports Club Trainer Rob McKinley explains.

Improve fitness with cross-training

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